[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gamma.sk\/joga-meditacia\/#Article","mainEntityOfPage":"https:\/\/www.gamma.sk\/joga-meditacia\/","headline":"Joga medit\u00e1cia","name":"Joga medit\u00e1cia","description":"Rozpoviem\u00a0\u00a0v\u00e1m\u00a0pr\u00edbeh\u00a0kratu\u010dk\u00fd\u00a0viete \u010do je to medit\u00e1cia. Ako\u00a0by\u00a0\u00a0sme mali vlastne\u00a0meditova\u0165. \u010co\u00a0n\u00e1m\u00a0d\u00e1va\u00a0cesta\u00a0 medit\u00e1cie\u00a0Ja\u00a0to\u00a0robievam\u00a0ke\u010f\u00a0m\u00e1m\u00a0\u010das\u00a0ono\u00a0by\u00a0sa\u00a0to\u00a0malo\u00a0v\u00a0pravideln\u00fdch intervaloch.\u00a0Ale\u00a0\u00a0ja toho \u010dasu\u00a0nem\u00e1m\u00a0ve\u013ea\u00a0\u00a0ako\u00a0\u00a0kedy. Ako\u00a0treba meditova\u0165\u00a0\u010do vlastne pri\u00a0nej\u00a0pou\u017e\u00edva\u0165\u00a0ak\u00e9\u00a0techniky. Pokia\u013e\u00a0m\u00e1te mo\u017enos\u0165\u00a0ma\u0165 tr\u00e9nera je\u00a0\u00a0dobre\u00a0\u00a0tzv. u\u010dite\u013ea ale d\u00e1\u00a0\u00a0sa to...","datePublished":"2024-03-17","dateModified":"2024-03-17","author":{"@type":"Person","@id":"https:\/\/www.gamma.sk\/author\/#Person","name":"","url":"https:\/\/www.gamma.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gamma.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gamma.sk\/wp-content\/uploads\/ai-generated-8801552_640_5.jpg","url":"https:\/\/www.gamma.sk\/wp-content\/uploads\/ai-generated-8801552_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.gamma.sk\/joga-meditacia\/","about":["Www"],"wordCount":549,"articleBody":"Rozpoviem\u00a0\u00a0v\u00e1m\u00a0pr\u00edbeh\u00a0kratu\u010dk\u00fd\u00a0viete \u010do je to medit\u00e1cia. Ako\u00a0by\u00a0\u00a0sme mali vlastne\u00a0meditova\u0165. \u010co\u00a0n\u00e1m\u00a0d\u00e1va\u00a0cesta\u00a0 medit\u00e1cie\u00a0Ja\u00a0to\u00a0robievam\u00a0ke\u010f\u00a0m\u00e1m\u00a0\u010das\u00a0ono\u00a0by\u00a0sa\u00a0to\u00a0malo\u00a0v\u00a0pravideln\u00fdch intervaloch.\u00a0Ale\u00a0\u00a0ja toho \u010dasu\u00a0nem\u00e1m\u00a0ve\u013ea\u00a0\u00a0ako\u00a0\u00a0kedy. Ako\u00a0treba meditova\u0165\u00a0\u010do vlastne pri\u00a0nej\u00a0pou\u017e\u00edva\u0165\u00a0ak\u00e9\u00a0techniky. Pokia\u013e\u00a0m\u00e1te mo\u017enos\u0165\u00a0ma\u0165 tr\u00e9nera je\u00a0\u00a0dobre\u00a0\u00a0tzv. u\u010dite\u013ea ale d\u00e1\u00a0\u00a0sa to samozrejme\u00a0\u00a0nau\u010di\u0165\u00a0\u00a0ako samouk. Nie je to\u00a0tak\u00a0\u00a0d\u00e1vno\u00a0\u00a0ako som sa\u00a0\u00a0znovu\u00a0\u00a0k tomu vr\u00e1tila\u00a0tak povediac dostal\u00a0ma k tomu priate\u013e \u00a0a ako\u00a0sledujem tak sledujem ve\u013ea \u013eud\u00ed sa d\u00e1va na t\u00fato cestu. Pravdu povediac viac t\u00e1\u00a0\u00a0z\u00e1padn\u00e1 \u010das\u0165\u00a0\u013eudstva. Dlh\u00fa\u00a0dobu bola\u00a0\u00a0t\u00e1to \u010dinnos\u0165\u00a0odmietav\u00e1 naz\u00fdvali to ezoterick\u00e9\u00a0\u00a0praktiky. Ktor\u00e9 sa net\u00fdkaj\u00fa n\u00e1s. Prelom nastal\u00a0v priebehu dvoch alebo troch 10 r.\u00a0a\u00a0\u00a0nastal ve\u013ek\u00fd bum vzr\u00e1stla popularita\u00a0\u00a0k tomuto\u00a0\u00a0\u010do sa naz\u00fdva medit\u00e1cia. T\u00e1to\u00a0\u00a0\u010dinnos\u0165 sa venuje r\u00f4znym typom \u013eud\u00ed. \u013dudia k na\u0161li pozit\u00edvny pr\u00ednos. Vyrastaj\u00fa medita\u010dn\u00e9\u00a0\u00a0centr\u00e1 robia sa\u00a0\u00a0AJ kurzy\u00a0a\u00a0\u00a0robia sa \u010di u\u017e na SK ale aj v zahrani\u010d\u00ed. Existuje o tomto aj literat\u00fara\u00a0 bu\u010f v kni\u017enej podobe\u00a0\u00a0alebo na internete\u00a0\u00a0kde m\u00f4\u017eete \u010derpa\u0165\u00a0\u00a0vedomosti a\u00a0u\u010di\u0165 sa k nov\u00fdm veciam. Aj ke\u010f\u00a0rastie popularita na medit\u00e1ciu pozn\u00e1me\u00a0\u00a0ju d\u00e1vno prad\u00e1vno\u00a0. Vlastne jej vznik \u00a0pred ve\u013ea rokmi sa jej venovali\u00a0\u00a0mystick\u00fd\u00a0\u00a0mn\u00edsi\u00a0\u00a0a\u00a0pova\u017eovali ju za tzv. sp\u00f4sob ktor\u00fdm m\u00f4\u017eeme posilni\u0165 svojho ducha\u00a0\u00a0a organizmus. Medit\u00e1cia v tej\u00a0\u00a0alebo v inej forme\u00a0\u00a0zapad\u00e1 do\u00a0\u00a0n\u00e1bo\u017eenstva \u010di u\u017e ide o kres\u0165anstvo\u00a0\u00a0ale in\u00e9\u00a0\u00a0n\u00e1bo\u017eenstv\u00e1. Ke\u010f\u00a0k nej priklad\u00e1me v\u00fdznam m\u00e1 \u0161pecifik\u00e1\u00a0\u00a0v\u00fdznamu m\u00e1 medit\u00e1cia\u00a0\u00a0na techniku cvi\u010denia a pod. je to tzv. ment\u00e1lna discipl\u00edna\u00a0\u00a0a m\u00f4\u017eeme ju\u00a0\u00a0vyu\u017e\u00edva\u0165 bez\u00a0\u00a0toho\u00a0\u00a0na svoj n\u00e1zor. M\u00f4\u017eeme to mat ako hobby. \u010co sa t\u00fdka filozofii a\u00a0psychol\u00f3gie\u00a0\u00a0medita\u010dnej techniky\u00a0\u00a0m\u00e1\u00a0\u00a0medit\u00e1cia\u00a0\u00a0je dok\u00e1zan\u00e9 vedecky tzv. .poznatky\u00a0\u00a0a\u00a0radia\u00a0\u00a0ju\u00a0\u00a0aj mnoh\u00ed lek\u00e1ri. Aj\u00a0\u00a0terapeuti ju\u00a0\u00a0odpor\u00fa\u010daj\u00fa. Odpor\u00fa\u010daj\u00fa\u00a0\u00a0ju vyu\u017e\u00edva\u0165 denne\u00a0\u00a0pacientom ktor\u00ed\u00a0maj\u00fa\u00a0\u00a0neurotick\u00e9 poruchy\u00a0\u00a0a\u00a0tie\u017e poruchu\u00a0\u00a0stresu.\u00a0\u00a0Ako\u00a0\u00a0som\u00a0\u00a0\u0161tudovala\u00a0\u00a0tento odbor\u00a0medit\u00e1cia\u00a0\u00a0bola\u00a0\u00a0aj\u00a0 je u\u017e\u00edvan\u00e1 aj\u00a0\u00a0vyu\u017e\u00edvan\u00e1 pri mnoh\u00fdch\u00a0\u00a0probl\u00e9moch. Lek\u00e1ri aj terapeuti zaznamenali\u00a0\u00a0ve\u013ek\u00fd\u00a0\u00a0\u00faspech\u00a0\u00a0a\u00a0 uzdravenie pacientov\u00a0\u00a0aj\u00a0\u00a0mne\u00a0\u00a0samej to ve\u013emi pom\u00e1ha. Aj ke\u010f m\u00e1m probl\u00e9my \u010do sa t\u00fdka pankreas b\u00fdvala som\u00a0 \u010dasto unaven\u00e1. Ale\u00a0ke\u010f\u00a0meditujem samozrejme\u00a0\u00a0ako \u010das dovol\u00ed tak\u00a0\u00a0ma to nakopne. Medit\u00e1ciu\u00a0\u00a0m\u00f4\u017eeme nazva\u0165\u00a0ako stav jasn\u00e9ho myslenia\u00a0\u00a0a pohody. Tak veselo do toho. Je to aj na relax\u00e1ciu a pohyb. Do tejto skupiny m\u00f4\u017eeme zaradi\u0165 e\u0161te aj jogu aj mantru. Ako mantru m\u00f4\u017eeme pova\u017eova\u0165 za najroz\u0161\u00edrenej\u0161iu formu medit\u00e1ciu a preto sa zameriame viac na mantru ako tak\u00fa. Mantra je oby\u010dajne posv\u00e4tn\u00fd zvuk ktor\u00fd si bu\u010f pospevujeme alebo hovor\u00edme po tichu. Z\u00e1kladom mantry je zvuk a veda o nej. Pekn\u00e9 meditovanie.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Joga medit\u00e1cia","item":"https:\/\/www.gamma.sk\/joga-meditacia\/#breadcrumbitem"}]}]