[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gamma.sk\/spanok-ktory-si-zasluzite\/#Article","mainEntityOfPage":"https:\/\/www.gamma.sk\/spanok-ktory-si-zasluzite\/","headline":"Sp\u00e1nok, ktor\u00fd si zasl\u00fa\u017eite","name":"Sp\u00e1nok, ktor\u00fd si zasl\u00fa\u017eite","description":"Sp\u00e1nok je skuto\u010dne ve\u013emi d\u00f4le\u017eit\u00fd, bez sp\u00e1nku jednoducho nem\u00f4\u017eeme existova\u0165, sved\u010dia o tom mnoh\u00e9 v\u00fdskumn\u00e9 \u0161t\u00fadie a samozrejme aj sama sk\u00fasenos\u0165 ka\u017ed\u00e9ho, kto sa v...","datePublished":"2020-05-12","dateModified":"2020-05-12","author":{"@type":"Person","@id":"https:\/\/www.gamma.sk\/author\/#Person","name":"","url":"https:\/\/www.gamma.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gamma.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gamma.sk\/wp-content\/uploads\/1_7_lbYydmnaNN0SFRA9yiyw.jpeg","url":"https:\/\/www.gamma.sk\/wp-content\/uploads\/1_7_lbYydmnaNN0SFRA9yiyw.jpeg","height":0,"width":0},"url":"https:\/\/www.gamma.sk\/spanok-ktory-si-zasluzite\/","wordCount":414,"articleBody":"   Sp\u00e1nok je skuto\u010dne ve\u013emi d\u00f4le\u017eit\u00fd, bez sp\u00e1nku jednoducho nem\u00f4\u017eeme existova\u0165, sved\u010dia o tom mnoh\u00e9 v\u00fdskumn\u00e9 \u0161t\u00fadie a samozrejme aj sama sk\u00fasenos\u0165 ka\u017ed\u00e9ho, kto sa v noci dobre nevyspal. Aspo\u0148 jedenkr\u00e1t sa u\u017e azda ka\u017ed\u00e9mu stalo, \u017ee sa r\u00e1no zobudil nevyspat\u00fd a tento stav nevyspania sme poc\u00edtili tvrdo na celom svojom dni v podobe zlej n\u00e1lady, neproduktivity, \u00fanavy a mnoh\u00fdch in\u00fdch nepriazniv\u00fdch vplyvov. Ak sa to stan raz, d\u00e1 sa to e\u0161te relat\u00edvne dobre znies\u0165, ale \u010do robi\u0165, ak sa z na\u0161ej nespavosti zrazu st\u00e1va chronick\u00e1 z\u00e1le\u017eitos\u0165? To u\u017e nie je tak\u00e9 dobre znesite\u013en\u00e9 a dlhodob\u00e1, chronick\u00e1 nespavos\u0165 skuto\u010dne ve\u013emi nepriaznivo vpl\u00fdva na na\u0161e celkov\u00e9 psychosomatick\u00e9 zdravie. \u010co s \u0148ou teda spravi\u0165 a ako proti nej bojova\u0165? Pr\u00ed\u010diny nespavosti b\u00fdvaj\u00fa vo v\u00e4\u010d\u0161ine percent preva\u017ene psychologick\u00fdm probl\u00e9mom a presne tak\u00fdm sp\u00f4sobom sa preto aj zvykn\u00fa rie\u0161i\u0165. Nie v\u017edy mus\u00ed v\u0161ak by\u0165 nespavos\u0165 hne\u010f psychologick\u00fdm probl\u00e9mom \u2013 ak sa nec\u00edtite vy\u010derpan\u00ed, chronicky unaven\u00ed a nem\u00e1te pocit, \u017ee si aktu\u00e1lne prech\u00e1dzate \u0165a\u017ek\u00fdm obdob\u00edm, pr\u00ed\u010dina va\u0161ej nespavosti nemus\u00ed by\u0165 v\u00f4bec psychologick\u00e1 \u2013 pr\u00e1ve naopak, m\u00f4\u017ee by\u0165 ove\u013ea jednoduch\u0161ia! Ak\u00e1? Spomeniete si, kedy ste naposledy menili v\u00e1\u0161 star\u00fd matrac za nov\u00fd? \u017de nie? Ak si to ani vy neviete vybavi\u0165, bolo to pravdepodobne ve\u013emi d\u00e1vno. Ak si ani vy neviete vybavi\u0165, kedy ste si naposledy kupovali nov\u00fd matrac, verte, \u017ee pr\u00e1ve teraz je na to t\u00e1 najvhodnej\u0161ia chv\u00ed\u013ea \u2013 a to okam\u017eite. To, na akom matraci sp\u00e1vame skuto\u010dne nie je jedno, je to ve\u013emi d\u00f4le\u017eit\u00e9 a d\u00e1 sa s ur\u010ditos\u0165ou poveda\u0165, \u017ee dobr\u00fd sp\u00e1nok skuto\u010dne ovplyv\u0148uje z ve\u013ek\u00e9ho percenta pr\u00e1ve to, na akom matraci sp\u00e1vame. Ak je v\u00e1\u0161 matrac nekvalitn\u00fd, asi iba ve\u013emi \u0165a\u017eko m\u00f4\u017eete o\u010dak\u00e1va\u0165, \u017ee sa v\u00e1m bude v noci dobre sp\u00e1va\u0165. Vyho\u010fte preto v\u00e1\u0161 star\u00fd matrac e\u0161te dnes a objednajte si nov\u00fd, tak\u00fd, ktor\u00fd v okamihu zmen\u00ed v\u00e1\u0161 sp\u00e1nok na nepoznanie. Matrace \u017eilina v\u00e1m d\u00e1 presne tie matrace, ktor\u00e9 potrebujete. Objedn\u00e1vajte ich preto e\u0161te dnes a verte, \u017ee nebudete svoj v\u00fdber ani invest\u00edciu \u013eutova\u0165!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok, ktor\u00fd si zasl\u00fa\u017eite","item":"https:\/\/www.gamma.sk\/spanok-ktory-si-zasluzite\/#breadcrumbitem"}]}]